i have to agree with most of the previous posts, my advice is try to dedicate some time of the day to programming, maybe 1 - 2 hours, or if your lazy, like 45 minutes. But During this time, try to throw the lazy attitutde away and practice, it can even be 30 mins tbh. Just keep practicing and reading code and soon you will make it a habit.
Good luck though, and i hope i helped.